10.1 km | 00:39:31 | 03:55/km日期: 2024-10-22 21:02 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 184
Pace: 04'18" / 04'02" / 04'02" / 04'04" / 04'01" / 03'57" / 03'56" / 03'46" / 03'44" / 03'24" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'01" (+00'37") | 1000 / 2000 |
| 3 | | 04'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'00" (+00'36") | 1000 / 5000 |
| 6 | | 03'56" (+00'32") | 1000 / 6000 |
| 7 | | 03'55" (+00'31") | 1000 / 7000 |
| 8 | | 03'46" (+00'22") | 1000 / 8000 |
| 9 | | 03'43" (+00'19") | 1000 / 9000 |
| 10 | | 03'24" | 1000 / 10000 |
| 11 | | 03'15" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 314.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'02" | 00:08'20" |
| 3 | 04'02" | 00:12'22" |
| 4 | 04'04" | 00:16'26" |
| 5 | 04'01" | 00:20'27" |
| 6 | 03'57" | 00:24'24" |
| 7 | 03'56" | 00:28'20" |
| 8 | 03'46" | 00:32'06" |
| 9 | 03'44" | 00:35'50" |
| 10 | 03'24" | 00:39'14" |
| 10.1 | 03'16" | 00:39'31" |
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