10.0 km | 00:59:13 | 05:54/km日期: 2024-10-24 05:16 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.1
Pace: 06'00" / 06'31" / 06'07" / 05'39" / 05'42" / 06'07" / 06'11" / 05'37" / 05'24" / 05'50" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 03'23" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs noosa trl 16 累積 :
105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 05'39" | 00:24'17" |
| 5 | 05'42" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 06'11" | 00:42'17" |
| 8 | 05'37" | 00:47'54" |
| 9 | 05'24" | 00:53'18" |
| 10 | 05'50" | 00:59'08" |
| 10.0 | 03'34" | 00:59'15" |
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