10.9 km | 01:39:08 | 09:06/km日期: 2024-10-22 18:10 - 平均心率: 148 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 87.1
Pace: 07'32" / 06'27" / 06'04" / 06'58" / 05'57" / 06'03" / 07'01" / 06'17" / 06'16" / 06'10" / 06'09" / 32'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'27" | 00:13'59" |
| 3 | 06'04" | 00:20'03" |
| 4 | 06'58" | 00:27'01" |
| 5 | 05'57" | 00:32'58" |
| 6 | 06'03" | 00:39'01" |
| 7 | 07'01" | 00:46'02" |
| 8 | 06'17" | 00:52'19" |
| 9 | 06'16" | 00:58'35" |
| 10 | 06'10" | 01:04'45" |
| 11 | 06'09" | 01:10'54" |
| 10.9 | -235'-16" | 01:39'08" |
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