16.2 km | 01:29:34 | 05:31/km日期: 2024-10-23 15:54 - 地點: 我家公園 - 天氣: 🌆 - 平均心率: 155 - 卡路里: 1380 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63.7
Pace: 05'32" / 05'05" / 05'29" / 05'37" / 05'35" / 05'38" / 05'36" / 05'28" / 05'21" / 05'08" / 05'09" / 05'27" / 09'37" / 05'31" / 05'18" / 05'48" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" | 892 / 1892 |
| 3 | | 05'31" (+00'31") | 1000 / 2892 |
| 4 | | 05'35" (+00'35") | 1000 / 3892 |
| 5 | | 05'33" (+00'33") | 1000 / 4892 |
| 6 | | 05'38" (+00'38") | 1000 / 5892 |
| 7 | | 05'37" (+00'37") | 1000 / 6892 |
| 8 | | 05'30" (+00'30") | 1000 / 7892 |
| 9 | | 05'19" (+00'19") | 1000 / 8892 |
| 10 | | 05'09" (+00'09") | 1000 / 9892 |
| 11 | | 05'10" (+00'10") | 1000 / 10892 |
| 12 | | 05'15" (+00'15") | 1000 / 11892 |
| 13 | | 05'32" (+00'32") | 1000 / 12892 |
| 14 | | 05'11" (+00'11") | 1000 / 13892 |
| 15 | | 05'00" | 1000 / 14892 |
| 16 | | 05'23" (+00'23") | 1000 / 15892 |
| 17 | | 09:12'46" (+07'46") | 0 / 15892 |
| 18 | | 12'33" (+07'33") | 322 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
114.09 km 
ASICS METASPEED SKY+ 白 累積 :
593.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'37" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'38" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'09" | 00:59'38" |
| 12 | 05'27" | 01:05'05" |
| 13 | 09'37" | 01:14'42" |
| 14 | 05'31" | 01:20'13" |
| 15 | 05'18" | 01:25'31" |
| 16 | 05'48" | 01:31'19" |
| 16.2 | 13'11" | 01:34'09" |
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