13.1 km | 02:31:39 | 11:37/km日期: 2024-10-20 10:47 - 平均心率: 121 - 卡路里: 987 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 73.1
Pace: 11'26" / 10'32" / 11'48" / 12'23" / 11'03" / 18'26" / 16'09" / 10'45" / 08'39" / 08'50" / 11'16" / 08'54" / 10'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+02'58") | 1000 / 1000 |
| 2 | | 10'31" (+01'52") | 1000 / 2000 |
| 3 | | 11'48" (+03'09") | 1000 / 3000 |
| 4 | | 12'22" (+03'43") | 1000 / 4000 |
| 5 | | 11'03" (+02'24") | 1000 / 5000 |
| 6 | | 18'25" (+09'46") | 1000 / 6000 |
| 7 | | 16'09" (+07'30") | 1000 / 7000 |
| 8 | | 10'44" (+02'05") | 1000 / 8000 |
| 9 | | 08'39" | 1000 / 9000 |
| 10 | | 08'50" (+00'11") | 1000 / 10000 |
| 11 | | 11'15" (+02'36") | 1000 / 11000 |
| 12 | | 08'53" (+00'14") | 1000 / 12000 |
| 13 | | 10'58" (+02'19") | 1000 / 13000 |
| 14 | | 06'26" | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 414.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'32" | 00:21'58" |
| 3 | 11'48" | 00:33'46" |
| 4 | 12'23" | 00:46'09" |
| 5 | 11'03" | 00:57'12" |
| 6 | 18'26" | 01:15'38" |
| 7 | 16'09" | 01:31'47" |
| 8 | 10'45" | 01:42'32" |
| 9 | 08'39" | 01:51'11" |
| 10 | 08'50" | 02:00'01" |
| 11 | 11'16" | 02:11'17" |
| 12 | 08'54" | 02:20'11" |
| 13 | 10'58" | 02:31'09" |
| 13.1 | 06'39" | 02:31'29" |
展開計圈分析
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