22.0 km | 02:46:10 | 07:32/km日期: 2024-10-21 04:23 - 平均心率: 125 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91.3
Pace: 08'03" / 07'53" / 07'41" / 07'34" / 07'22" / 10'53" / 07'29" / 07'30" / 07'27" / 07'09" / 07'03" / 06'56" / 10'27" / 06'58" / 06'47" / 06'49" / 06'42" / 08'30" / 06'43" / 06'39" / 06'44" / 06'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 07'52" (+01'13") | 1000 / 2000 |
| 3 | | 07'40" (+01'01") | 1000 / 3000 |
| 4 | | 07'34" (+00'55") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 10'52" (+04'13") | 1000 / 6000 |
| 7 | | 07'28" (+00'49") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 07'26" (+00'47") | 1000 / 9000 |
| 10 | | 07'08" (+00'29") | 1000 / 10000 |
| 11 | | 07'03" (+00'24") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 1000 / 12000 |
| 13 | | 10'27" (+03'48") | 1000 / 13000 |
| 14 | | 06'57" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'07") | 1000 / 15000 |
| 16 | | 06'49" (+00'10") | 1000 / 16000 |
| 17 | | 06'41" (+00'02") | 1000 / 17000 |
| 18 | | 08'29" (+01'50") | 1000 / 18000 |
| 19 | | 06'42" (+00'03") | 1000 / 19000 |
| 20 | | 06'39" | 1000 / 20000 |
| 21 | | 06'43" (+00'04") | 1000 / 21000 |
| 22 | | 06'44" (+00'05") | 1000 / 22000 |
| 23 | | 05'29" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
523.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'53" | 00:15'56" |
| 3 | 07'41" | 00:23'37" |
| 4 | 07'34" | 00:31'11" |
| 5 | 07'22" | 00:38'33" |
| 6 | 10'53" | 00:49'26" |
| 7 | 07'29" | 00:56'55" |
| 8 | 07'30" | 01:04'25" |
| 9 | 07'27" | 01:11'52" |
| 10 | 07'09" | 01:19'01" |
| 11 | 07'03" | 01:26'04" |
| 12 | 06'56" | 01:33'00" |
| 13 | 10'27" | 01:43'27" |
| 14 | 06'58" | 01:50'25" |
| 15 | 06'47" | 01:57'12" |
| 16 | 06'49" | 02:04'01" |
| 17 | 06'42" | 02:10'43" |
| 18 | 08'30" | 02:19'13" |
| 19 | 06'43" | 02:25'56" |
| 20 | 06'39" | 02:32'35" |
| 21 | 06'44" | 02:39'19" |
| 22 | 06'45" | 02:46'04" |
| 22.0 | 05'48" | 02:46'10" |
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