15.4 km | 01:45:48 | 06:53/km日期: 2024-10-26 09:38 - 平均心率: 148 - 卡路里: 1159 Cal - 平均步頻: 174
Pace: 07'51" / 07'38" / 07'38" / 08'22" / 06'40" / 06'12" / 09'52" / 09'52" / 06'35" / 06'31" / 09'49" / 06'35" / 07'33" / 06'50" / 07'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'39") | 1000 / 1000 |
| 2 | | 07'38" (+01'26") | 1000 / 2000 |
| 3 | | 07'37" (+01'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'39") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'49" (+00'37") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 06'45" (+00'33") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 59.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 07'38" | 00:23'07" |
| 4 | 08'22" | 00:31'29" |
| 5 | 06'40" | 00:38'09" |
| 6 | 06'12" | 00:44'21" |
| 7 | 09'52" | 00:54'13" |
| 8 | 09'52" | 01:04'05" |
| 9 | 06'35" | 01:10'40" |
| 10 | 06'31" | 01:17'11" |
| 11 | 09'49" | 01:27'00" |
| 12 | 06'35" | 01:33'35" |
| 13 | 07'33" | 01:41'08" |
| 14 | 06'50" | 01:47'58" |
| 15 | 07'28" | 01:55'26" |
| 15.4 | 06'45" | 01:57'51" |
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