13.2 km | 01:50:06 | 08:21/km日期: 2024-10-21 15:02 - 平均心率: 106 - 卡路里: 1035 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80.4
Pace: 09'06" / 08'24" / 08'21" / 08'19" / 08'33" / 08'12" / 07'38" / 07'51" / 07'59" / 08'25" / 08'10" / 08'01" / 09'12" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'44") | 1000 / 1000 |
| 2 | | 08'24" (+00'47") | 1000 / 2000 |
| 3 | | 08'21" (+00'44") | 1000 / 3000 |
| 4 | | 08'18" (+00'41") | 1000 / 4000 |
| 5 | | 08'33" (+00'56") | 1000 / 5000 |
| 6 | | 08'12" (+00'35") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 07'51" (+00'14") | 1000 / 8000 |
| 9 | | 07'58" (+00'21") | 1000 / 9000 |
| 10 | | 08'24" (+00'47") | 1000 / 10000 |
| 11 | | 08'10" (+00'33") | 1000 / 11000 |
| 12 | | 08'01" (+00'24") | 1000 / 12000 |
| 13 | | 09'12" (+01'35") | 1000 / 13000 |
| 14 | | 09'30" (+01'53") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 143.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'24" | 00:17'30" |
| 3 | 08'21" | 00:25'51" |
| 4 | 08'19" | 00:34'10" |
| 5 | 08'33" | 00:42'43" |
| 6 | 08'12" | 00:50'55" |
| 7 | 07'38" | 00:58'33" |
| 8 | 07'51" | 01:06'24" |
| 9 | 07'59" | 01:14'23" |
| 10 | 08'25" | 01:22'48" |
| 11 | 08'10" | 01:30'58" |
| 12 | 08'01" | 01:38'59" |
| 13 | 09'12" | 01:48'11" |
| 13.2 | 09'29" | 01:49'50" |
展開計圈分析
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