12.1 km | 01:18:04 | 06:27/km日期: 2024-10-24 05:20 - 平均心率: 131 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94.1
Pace: 06'04" / 05'50" / 05'49" / 05'56" / 06'09" / 18'57" / 06'46" / 07'39" / 06'37" / 06'43" / 06'35" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 07'05" (+01'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'58") | 1000 / 7000 |
| 8 | | 07'38" (+01'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 06'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 18'57" | 00:48'45" |
| 7 | 06'46" | 00:55'31" |
| 8 | 07'39" | 01:03'10" |
| 9 | 06'37" | 01:09'47" |
| 10 | 06'43" | 01:16'30" |
| 11 | 06'35" | 01:23'05" |
| 12 | 06'24" | 01:29'29" |
| 12.1 | 05'30" | 01:29'54" |
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