10.3 km | 01:11:22 | 06:54/km日期: 2024-10-23 18:50 - 平均心率: 135 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89.2
Pace: 07'28" / 07'11" / 06'47" / 07'08" / 06'48" / 06'46" / 06'33" / 06'49" / 06'49" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 355 / 1355 |
| 3 | | 07'26" (+00'52") | 447 / 1802 |
| 4 | | 07'01" (+00'27") | 451 / 2253 |
| 5 | | 06'42" (+00'08") | 906 / 3160 |
| 6 | | 07'14" (+00'40") | 891 / 4051 |
| 7 | | 06'46" (+00'12") | 883 / 4934 |
| 8 | | 06'53" (+00'19") | 443 / 5378 |
| 9 | | 06'41" (+00'07") | 448 / 5827 |
| 10 | | 06'34" | 899 / 6726 |
| 11 | | 06'35" (+00'01") | 449 / 7175 |
| 12 | | 06'51" (+00'17") | 904 / 8080 |
| 13 | | 06'49" (+00'15") | 446 / 8526 |
| 14 | | 06'46" (+00'12") | 451 / 8978 |
| 15 | | 06'42" (+00'08") | 453 / 9431 |
| 16 | | 06'52" (+00'18") | 457 / 9888 |
| 17 | | 06'40" (+00'06") | 450 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
208.58 km 
喬丹飛影 2.0 累積 :
4157.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 06'47" | 00:21'26" |
| 4 | 07'08" | 00:28'34" |
| 5 | 06'48" | 00:35'22" |
| 6 | 06'46" | 00:42'08" |
| 7 | 06'33" | 00:48'41" |
| 8 | 06'49" | 00:55'30" |
| 9 | 06'49" | 01:02'19" |
| 10 | 06'47" | 01:09'06" |
| 10.3 | 06'41" | 01:11'22" |
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