10.0 km | 00:46:44 | 04:40/km日期: 2024-10-22 18:17 - 平均心率: 172 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75.3
Pace: 04'52" / 04'43" / 04'31" / 04'32" / 04'43" / 04'39" / 04'45" / 04'45" / 04'44" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 400 / 400 |
| 2 | | 04'47" (+00'20") | 400 / 800 |
| 3 | | 04'49" (+00'22") | 400 / 1200 |
| 4 | | 04'41" (+00'14") | 400 / 1600 |
| 5 | | 04'36" (+00'09") | 400 / 2000 |
| 6 | | 04'31" (+00'04") | 400 / 2400 |
| 7 | | 04'27" | 400 / 2800 |
| 8 | | 04'31" (+00'04") | 400 / 3199 |
| 9 | | 04'32" (+00'05") | 400 / 3599 |
| 10 | | 04'34" (+00'07") | 400 / 3999 |
| 11 | | 04'38" (+00'11") | 400 / 4399 |
| 12 | | 04'42" (+00'15") | 400 / 4800 |
| 13 | | 04'41" (+00'14") | 400 / 5200 |
| 14 | | 04'42" (+00'15") | 400 / 5600 |
| 15 | | 04'40" (+00'13") | 400 / 6000 |
| 16 | | 04'39" (+00'12") | 400 / 6400 |
| 17 | | 04'42" (+00'15") | 400 / 6800 |
| 18 | | 04'50" (+00'23") | 400 / 7200 |
| 19 | | 04'45" (+00'18") | 400 / 7600 |
| 20 | | 04'45" (+00'18") | 400 / 8000 |
| 21 | | 04'42" (+00'15") | 400 / 8400 |
| 22 | | 04'43" (+00'16") | 400 / 8800 |
| 23 | | 04'36" (+00'09") | 400 / 9200 |
| 24 | | 04'35" (+00'08") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 02'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'31" | 00:14'06" |
| 4 | 04'32" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'39" | 00:28'00" |
| 7 | 04'45" | 00:32'45" |
| 8 | 04'45" | 00:37'30" |
| 9 | 04'44" | 00:42'14" |
| 10 | 04'29" | 00:46'43" |
| 10.0 | 03'19" | 00:46'45" |
展開計圈分析
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