16.2 km | 01:34:00 | 05:48/km日期: 2016-10-03 17:49 - 地點: 微風運河->媽媽嘴咖啡 - 天氣: 有點熱 - 卡路里: 902 Cal - 溫度: 30°C - 濕度: 48%
Pace: 06'31" / 06'10" / 06'00" / 05'59" / 05'57" / 05'51" / 05'42" / 05'43" / 05'47" / 05'41" / 05'39" / 05'39" / 05'38" / 05'34" / 05'39" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'43" (+00'11") | 169 / 16169 |
10月累積里程 :
248.36 km 
母子鱷魚夾腳拖鞋 綠 累積 :
524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'59" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'42" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'41" | 00:59'21" |
| 11 | 05'39" | 01:05'00" |
| 12 | 05'39" | 01:10'39" |
| 13 | 05'38" | 01:16'17" |
| 14 | 05'34" | 01:21'51" |
| 15 | 05'39" | 01:27'30" |
| 16 | 05'32" | 01:33'02" |
| 16.2 | 05'41" | 01:34'00" |
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