7.6 km | 00:41:43 | 05:30/km日期: 2016-09-30 19:35 - 地點: 水芙蓉咖啡->微風運河 - 天氣: 悶熱 - 卡路里: 422 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'21" / 05'50" / 05'50" / 04'49" / 07'40" / 05'16" / 05'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'31") | 1000 / 1000 |
2 | | 05'50" (+01'01") | 1000 / 2000 |
3 | | 05'49" (+01'00") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 05'07" (+00'18") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 05'24" (+00'35") | 1000 / 7000 |
8 | | 05'28" (+00'39") | 565 / 7565 |
9月累積里程 :
208.26 km 母子鱷魚夾腳拖鞋 綠 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 04'49" | 00:22'50" |
5 | 07'40" | 00:30'30" |
6 | 05'16" | 00:35'46" |
7 | 05'24" | 00:41'10" |
7.6 | 05'28" | 00:44'16" |