10.0 km | 00:55:08 | 05:30/km日期: 2016-09-29 21:31 - 地點: 板二 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'24" / 05'58" / 05'56" / 06'00" / 05'49" / 05'41" / 06'13" / 04'47" / 04'39" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'57" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+01'35") | 1000 / 3000 |
| 4 | | 06'00" (+01'40") | 1000 / 4000 |
| 5 | | 05'49" (+01'29") | 1000 / 5000 |
| 6 | | 05'40" (+01'20") | 1000 / 6000 |
| 7 | | 05'26" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 22 / 10022 |
9月累積里程 :
101.87 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'41" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 04'47" | 00:46'48" |
| 9 | 04'39" | 00:51'27" |
| 10 | 04'21" | 00:55'48" |
| 10.0 | 04'23" | 00:55'54" |
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