13.9 km | 01:38:40 | 07:05/km日期: 2016-10-01 09:20 - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 190
Pace: 06'21" / 06'37" / 06'40" / 06'57" / 07'48" / 06'24" / 09'41" / 06'24" / 06'48" / 07'21" / 08'17" / 06'35" / 06'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 08'56" (+02'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'44" (+00'24") | 1000 / 10000 |
| 11 | | 08'16" (+01'56") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 1000 / 13000 |
| 14 | | 09'23" (+03'03") | 900 / 13900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 567.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'57" | 00:26'35" |
| 5 | 07'48" | 00:34'23" |
| 6 | 06'24" | 00:40'47" |
| 7 | 09'41" | 00:50'28" |
| 8 | 06'24" | 00:56'52" |
| 9 | 06'48" | 01:03'40" |
| 10 | 07'21" | 01:11'01" |
| 11 | 08'17" | 01:19'18" |
| 12 | 06'35" | 01:25'53" |
| 13 | 06'42" | 01:32'35" |
| 13.9 | 09'23" | 01:41'02" |
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