21.2 km | 03:36:25 | 10:11/km日期: 2024-10-06 10:58 - 總爬升: 274 m - 平均心率: 151 - 卡路里: 1401 Cal - 平均步頻: 141
Pace: 12'23" / 10'01" / 11'26" / 11'09" / 11'18" / 09'03" / 08'37" / 09'37" / 08'05" / 08'58" / 09'20" / 10'53" / 10'59" / 09'32" / 12'39" / 10'23" / 09'25" / 08'55" / 09'14" / 11'17" / 09'11" / 18'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'01" | 00:22'24" |
| 3 | 11'26" | 00:33'50" |
| 4 | 11'09" | 00:44'59" |
| 5 | 11'18" | 00:56'17" |
| 6 | 09'03" | 01:05'20" |
| 7 | 08'37" | 01:13'57" |
| 8 | 09'37" | 01:23'34" |
| 9 | 08'05" | 01:31'39" |
| 10 | 08'58" | 01:40'37" |
| 11 | 09'20" | 01:49'57" |
| 12 | 10'53" | 02:00'50" |
| 13 | 10'59" | 02:11'49" |
| 14 | 09'32" | 02:21'21" |
| 15 | 12'39" | 02:34'00" |
| 16 | 10'23" | 02:44'23" |
| 17 | 09'25" | 02:53'48" |
| 18 | 08'55" | 03:02'43" |
| 19 | 09'14" | 03:11'57" |
| 20 | 11'17" | 03:23'14" |
| 21 | 09'11" | 03:32'25" |
| 21.2 | 18'10" | 03:36'25" |
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