10.4 km | 01:09:36 | 06:41/km日期: 2024-10-19 21:56 - 平均心率: 132 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 95.7
Pace: 05'50" / 06'18" / 07'18" / 08'32" / 07'02" / 06'44" / 06'53" / 06'51" / 06'44" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 07'18" (+01'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
293.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 07'18" | 00:19'26" |
| 4 | 08'32" | 00:27'58" |
| 5 | 07'02" | 00:35'00" |
| 6 | 06'44" | 00:41'44" |
| 7 | 06'53" | 00:48'37" |
| 8 | 06'51" | 00:55'28" |
| 9 | 06'44" | 01:02'12" |
| 10 | 06'47" | 01:08'59" |
| 10.4 | 07'04" | 01:11'49" |
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