31.0 km | 03:41:47 | 07:09/km日期: 2016-10-01 05:39 - 總爬升: 214 m - 地點: 東豐 - 天氣: 好天 - 平均心率: 139 - 卡路里: 1919 Cal - 總步數: 30675 - 平均步頻: 138 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 84%
Pace: 07'52" / 07'27" / 07'13" / 07'19" / 07'24" / 07'18" / 07'12" / 07'05" / 07'05" / 07'00" / 06'50" / 07'00" / 06'50" / 06'56" / 06'59" / 07'05" / 06'45" / 06'50" / 07'00" / 06'41" / 06'47" / 07'02" / 06'40" / 08'10" / 06'54" / 06'55" / 07'02" / 07'24" / 07'33" / 07'09" / 07'07" / 121'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'10") | 1003 / 1003 | 164 / 76 |
| 2 | | 07'26" (+00'43") | 1001 / 2004 | 142 / 94 |
| 3 | | 07'12" (+00'29") | 1003 / 3008 | 146 / 94 |
| 4 | | 07'20" (+00'37") | 1008 / 4017 | 150 / 90 |
| 5 | | 07'18" (+00'35") | 1002 / 5020 | 153 / 88 |
| 6 | | 07'19" (+00'36") | 1002 / 6022 | 153 / 89 |
| 7 | | 07'22" (+00'39") | 1003 / 7026 | 135 / 100 |
| 8 | | 07'02" (+00'19") | 1005 / 8032 | 143 / 99 |
| 9 | | 07'02" (+00'19") | 1005 / 9038 | 138 / 102 |
| 10 | | 06'56" (+00'13") | 1009 / 10047 | 132 / 108 |
| 11 | | 06'47" (+00'04") | 1005 / 11052 | 129 / 113 |
| 12 | | 06'59" (+00'16") | 1001 / 12054 | 111 / 128 |
| 13 | | 06'51" (+00'08") | 1007 / 13062 | 126 / 115 |
| 14 | | 06'51" (+00'08") | 1008 / 14070 | 140 / 104 |
| 15 | | 06'56" (+00'13") | 1007 / 15077 | 142 / 100 |
| 16 | | 07'04" (+00'21") | 1001 / 16079 | 144 / 98 |
| 17 | | 06'43" | 1003 / 17082 | 143 / 103 |
| 18 | | 06'51" (+00'08") | 1009 / 18091 | 132 / 110 |
| 19 | | 06'56" (+00'13") | 1008 / 19100 | 135 / 106 |
| 20 | | 06'55" (+00'12") | 1006 / 20107 | 115 / 125 |
| 21 | | 06'46" (+00'03") | 1008 / 21116 | 124 / 118 |
| 22 | | 06'58" (+00'15") | 1006 / 22123 | 137 / 104 |
| 23 | | 07'44" (+01'01") | 1007 / 23130 | 115 / 111 |
| 24 | | 07'02" (+00'19") | 1010 / 24141 | 137 / 103 |
| 25 | | 06'49" (+00'06") | 1004 / 25145 | 135 / 108 |
| 26 | | 06'56" (+00'13") | 1006 / 26152 | 137 / 104 |
| 27 | | 06'58" (+00'15") | 1003 / 27155 | 132 / 107 |
| 28 | | 07'43" (+01'00") | 1002 / 28158 | 147 / 87 |
| 29 | | 07'19" (+00'36") | 1008 / 29166 | 144 / 94 |
| 30 | | 07'07" (+00'24") | 1001 / 30168 | 155 / 90 |
| 31 | | 07'07" (+00'24") | 1004 / 31172 | 130 / 107 |
台中Arthur
初馬前最後LSD,風颱過後,路樹倒一堆,聆聽大自然的聲音.....
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夾腳ㄚ拖 001 累積 : 7340.6 km
展開計圈分析
