9.4 km | 01:01:00 | 06:28/km日期: 2016-09-30 17:24 - 地點: 微風運河->八里渡船頭 - 天氣: 悶熱 - 卡路里: 526 Cal - 溫度: 28°C - 濕度: 80%
Pace: 13'02" / 06'19" / 06'57" / 05'25" / 04'54" / 19'04" / 07'23" / 07'26" / 07'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 06'18" (+01'25") | 1000 / 2000 |
3 | | 05'45" (+00'52") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 07'00" (+02'07") | 1000 / 6000 |
7 | | 07'22" (+02'29") | 1000 / 7000 |
8 | | 07'26" (+02'33") | 1000 / 8000 |
9 | | 07'28" (+02'35") | 1000 / 9000 |
10 | | 07'31" (+02'38") | 422 / 9422 |
9月累積里程 :
208.26 km 母子鱷魚夾腳拖鞋 綠 累積 :
524.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 06'19" | 00:19'21" |
3 | 06'57" | 00:26'18" |
4 | 05'25" | 00:31'43" |
5 | 04'54" | 00:36'37" |
6 | 19'04" | 00:55'41" |
7 | 07'23" | 01:03'04" |
8 | 07'26" | 01:10'30" |
9 | 07'29" | 01:17'59" |
9.4 | 07'29" | 01:21'09" |