11.2 km | 01:11:12 | 06:21/km日期: 2024-10-16 16:06 - 平均心率: 129 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.8
Pace: 05'56" / 06'04" / 06'16" / 06'17" / 06'34" / 06'11" / 06'08" / 06'38" / 06'42" / 07'21" / 05'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 07'21" (+01'33") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
293.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'34" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'38" | 00:50'04" |
| 9 | 06'42" | 00:56'46" |
| 10 | 07'21" | 01:04'07" |
| 11 | 05'49" | 01:09'56" |
| 11.2 | 06'33" | 01:11'15" |
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