29.5 km | 04:19:45 | 08:47/km日期: 2024-10-27 06:36 - 總爬升: 384 m - 平均心率: 148 - 卡路里: 2371 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 97.2
Pace: 06'55" / 08'13" / 06'33" / 07'23" / 06'30" / 06'56" / 12'49" / 05'37" / 06'39" / 06'46" / 09'46" / 09'50" / 07'42" / 06'31" / 11'05" / 10'00" / 11'10" / 06'11" / 09'18" / 09'00" / 09'28" / 11'16" / 08'28" / 07'19" / 07'32" / 11'17" / 10'45" / 11'23" / 15'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 08'12" (+02'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 07'23" (+01'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+01'20") | 1000 / 6000 |
| 7 | | 12'48" (+07'12") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'39" (+01'03") | 1000 / 9000 |
| 10 | | 06'45" (+01'09") | 1000 / 10000 |
| 11 | | 09'46" (+04'10") | 1000 / 11000 |
| 12 | | 09'49" (+04'13") | 1000 / 12000 |
| 13 | | 07'41" (+02'05") | 1000 / 13000 |
| 14 | | 06'30" (+00'54") | 1000 / 14000 |
| 15 | | 11'05" (+05'29") | 1000 / 15000 |
| 16 | | 09'59" (+04'23") | 1000 / 16000 |
| 17 | | 11'10" (+05'34") | 1000 / 17000 |
| 18 | | 06'10" (+00'34") | 1000 / 18000 |
| 19 | | 09'17" (+03'41") | 1000 / 19000 |
| 20 | | 09'00" (+03'24") | 1000 / 20000 |
| 21 | | 09'27" (+03'51") | 1000 / 21000 |
| 22 | | 11'15" (+05'39") | 1000 / 22000 |
| 23 | | 08'28" (+02'52") | 1000 / 23000 |
| 24 | | 07'18" (+01'42") | 1000 / 24000 |
| 25 | | 07'32" (+01'56") | 1000 / 25000 |
| 26 | | 11'17" (+05'41") | 1000 / 26000 |
| 27 | | 10'44" (+05'08") | 1000 / 27000 |
| 28 | | 11'22" (+05'46") | 1000 / 28000 |
| 29 | | 15'01" (+09'25") | 1000 / 29000 |
| 30 | | 04'23" | 540 / 29540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
62.67 km 
MIZUNO WAVE RIDER 21 累積 :
3779.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'13" | 00:15'08" |
| 3 | 06'33" | 00:21'41" |
| 4 | 07'23" | 00:29'04" |
| 5 | 06'30" | 00:35'34" |
| 6 | 06'56" | 00:42'30" |
| 7 | 12'49" | 00:55'19" |
| 8 | 05'37" | 01:00'56" |
| 9 | 06'39" | 01:07'35" |
| 10 | 06'46" | 01:14'21" |
| 11 | 09'46" | 01:24'07" |
| 12 | 09'50" | 01:33'57" |
| 13 | 07'42" | 01:41'39" |
| 14 | 06'31" | 01:48'10" |
| 15 | 11'05" | 01:59'15" |
| 16 | 10'00" | 02:09'15" |
| 17 | 11'10" | 02:20'25" |
| 18 | 06'11" | 02:26'36" |
| 19 | 09'18" | 02:35'54" |
| 20 | 09'00" | 02:44'54" |
| 21 | 09'28" | 02:54'22" |
| 22 | 11'16" | 03:05'38" |
| 23 | 08'28" | 03:14'06" |
| 24 | 07'19" | 03:21'25" |
| 25 | 07'32" | 03:28'57" |
| 26 | 11'17" | 03:40'14" |
| 27 | 10'45" | 03:50'59" |
| 28 | 11'23" | 04:02'22" |
| 29 | 15'02" | 04:17'24" |
| 29.5 | 04'22" | 04:19'46" |
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