10.0 km | 01:13:02 | 07:17/km日期: 2024-10-20 16:28 - 總爬升: 123 m - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65.8
Pace: 06'52" / 07'59" / 06'44" / 06'44" / 11'18" / 07'03" / 08'27" / 07'31" / 07'03" / 08'07" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 07'59" (+01'16") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'11" (+00'28") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 08'26" (+01'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'47") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 19'35" (+12'52") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 26.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'59" | 00:14'51" |
| 3 | 06'44" | 00:21'35" |
| 4 | 06'44" | 00:28'19" |
| 5 | 11'18" | 00:39'37" |
| 6 | 07'03" | 00:46'40" |
| 7 | 08'27" | 00:55'07" |
| 8 | 07'31" | 01:02'38" |
| 9 | 07'03" | 01:09'41" |
| 10 | 08'07" | 01:17'48" |
| 10.0 | 19'55" | 01:17'57" |
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