11.2 km | 01:18:53 | 07:03/km日期: 2016-10-04 20:08 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 06'12" / 06'15" / 06'26" / 06'01" / 06'08" / 08'12" / 06'10" / 05'59" / 07'39" / 11'35" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 08'12" (+02'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'39" (+01'41") | 1000 / 10000 |
| 11 | | 11'34" (+05'36") | 1000 / 11000 |
| 12 | | 11'08" (+05'10") | 174 / 11174 |
10月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'01" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 08'12" | 00:45'34" |
| 8 | 06'10" | 00:51'44" |
| 9 | 05'59" | 00:57'43" |
| 10 | 07'39" | 01:05'22" |
| 11 | 11'35" | 01:16'57" |
| 11.2 | 11'10" | 01:18'54" |
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