6.0 km | 00:24:33 | 04:05/km日期: 2024-10-14 05:17 - 平均心率: 142 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92.6
Pace: 04'08" / 04'00" / 04'04" / 04'05" / 04'03" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 250 / 250 |
| 2 | | 04'09" (+00'14") | 240 / 490 |
| 3 | | 04'05" (+00'10") | 240 / 730 |
| 4 | | 04'10" (+00'15") | 240 / 970 |
| 5 | | 03'55" | 250 / 1220 |
| 6 | | 04'01" (+00'06") | 240 / 1460 |
| 7 | | 03'56" (+00'01") | 250 / 1710 |
| 8 | | 04'05" (+00'10") | 240 / 1950 |
| 9 | | 04'05" (+00'10") | 240 / 2190 |
| 10 | | 04'05" (+00'10") | 240 / 2429 |
| 11 | | 04'01" (+00'06") | 240 / 2670 |
| 12 | | 04'05" (+00'10") | 240 / 2910 |
| 13 | | 04'05" (+00'10") | 240 / 3150 |
| 14 | | 04'01" (+00'06") | 240 / 3390 |
| 15 | | 04'14" (+00'19") | 240 / 3630 |
| 16 | | 03'56" (+00'01") | 250 / 3880 |
| 17 | | 04'05" (+00'10") | 240 / 4120 |
| 18 | | 04'05" (+00'10") | 240 / 4360 |
| 19 | | 04'01" (+00'06") | 240 / 4600 |
| 20 | | 04'05" (+00'10") | 240 / 4840 |
| 21 | | 04'01" (+00'06") | 240 / 5080 |
| 22 | | 03'56" (+00'01") | 250 / 5330 |
| 23 | | 04'10" (+00'15") | 240 / 5570 |
| 24 | | 04'18" (+00'23") | 240 / 5810 |
| 25 | | 04'16" (+00'21") | 200 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'03" | 00:20'20" |
| 6 | 04'11" | 00:24'31" |
| 6.0 | 03'19" | 00:24'33" |
展開計圈分析
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