7.2 km | 00:50:00 | 06:56/km日期: 2016-09-06 19:04 - 地點: 高雄(健身房) - 天氣: 冷 - 卡路里: 476 Cal
健身房跑步機訓練
8.5km/hr ---> 5min
9km/hr --->3min
9.5km/hr ---> 3.5min
10km/hr ---> 3.5min
rest 1 minute
11km/hr ---> 7min
rest 0.5 minute
11km/hr ---> 4min
rest 0.5 minute
11km/hr ---> 4min
rest 3 minute
11km/hr ---> 4min
rest 1 minute
11km/hr ---> 4min
rest 2 minute
12km/hr ---> 3min
9月累積里程 : 133.12 km
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