17.1 km | 01:25:48 | 05:01/km日期: 2024-10-12 16:10 - 平均心率: 148 - 卡路里: 1086 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69.3
Pace: 05'05" / 04'55" / 05'03" / 04'54" / 04'46" / 04'58" / 05'06" / 05'00" / 04'55" / 04'55" / 06'13" / 05'19" / 05'08" / 06'16" / 05'05" / 05'24" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'01") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
271.85 km 
Asics Magic Speed3 累積 :
722.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 05'06" | 00:34'47" |
| 8 | 05'00" | 00:39'47" |
| 9 | 04'55" | 00:44'42" |
| 10 | 04'55" | 00:49'37" |
| 11 | 06'13" | 00:55'50" |
| 12 | 05'19" | 01:01'09" |
| 13 | 05'08" | 01:06'17" |
| 14 | 06'16" | 01:12'33" |
| 15 | 05'05" | 01:17'38" |
| 16 | 05'24" | 01:23'02" |
| 17 | 04'48" | 01:27'50" |
| 17.1 | 05'13" | 01:28'22" |
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