16.9 km | 02:04:42 | 07:23/km日期: 2024-10-12 06:00 - 總爬升: 430 m - 平均心率: 150 - 卡路里: 926 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.4
Pace: 07'36" / 04'42" / 06'41" / 07'09" / 07'45" / 08'37" / 05'39" / 05'47" / 07'12" / 06'04" / 05'44" / 05'36" / 05'25" / 05'13" / 07'53" / 07'17" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'56") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 06'41" (+02'00") | 1000 / 3000 |
| 4 | | 07'08" (+02'27") | 1000 / 4000 |
| 5 | | 07'45" (+03'04") | 1000 / 5000 |
| 6 | | 08'36" (+03'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'58") | 1000 / 7000 |
| 8 | | 05'47" (+01'06") | 1000 / 8000 |
| 9 | | 07'12" (+02'31") | 1000 / 9000 |
| 10 | | 06'03" (+01'22") | 1000 / 10000 |
| 11 | | 05'43" (+01'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'55") | 1000 / 12000 |
| 13 | | 05'25" (+00'44") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 07'52" (+03'11") | 1000 / 15000 |
| 16 | | 07'17" (+02'36") | 1000 / 16000 |
| 17 | | 23'46" (+19'05") | 855 / 16855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'42" | 00:12'18" |
| 3 | 06'41" | 00:18'59" |
| 4 | 07'09" | 00:26'08" |
| 5 | 07'45" | 00:33'53" |
| 6 | 08'37" | 00:42'30" |
| 7 | 05'39" | 00:48'09" |
| 8 | 05'47" | 00:53'56" |
| 9 | 07'12" | 01:01'08" |
| 10 | 06'04" | 01:07'12" |
| 11 | 05'44" | 01:12'56" |
| 12 | 05'36" | 01:18'32" |
| 13 | 05'25" | 01:23'57" |
| 14 | 05'13" | 01:29'10" |
| 15 | 07'53" | 01:37'03" |
| 16 | 07'17" | 01:44'20" |
| 16.9 | 23'35" | 02:04'32" |
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