8.4 km | 00:38:03 | 04:32/km日期: 2024-10-09 19:46 - 平均心率: 157 - 卡路里: 495 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88
Pace: 03'57" / 03'52" / 05'41" / 03'58" / 05'34" / 03'54" / 05'47" / 03'57" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'11") | 403 / 403 |
| 2 | | 03'59" (+00'11") | 410 / 813 |
| 3 | | 03'53" (+00'05") | 399 / 1212 |
| 4 | | 03'52" (+00'04") | 406 / 1619 |
| 5 | | 03'49" (+00'01") | 411 / 2031 |
| 6 | | 27'27" (+23'39") | 73 / 2104 |
| 7 | | 03'57" (+00'09") | 404 / 2508 |
| 8 | | 04'00" (+00'12") | 408 / 2917 |
| 9 | | 03'58" (+00'10") | 408 / 3326 |
| 10 | | 03'55" (+00'07") | 411 / 3737 |
| 11 | | 03'56" (+00'08") | 406 / 4144 |
| 12 | | 28'36" (+24'48") | 70 / 4214 |
| 13 | | 03'52" (+00'04") | 406 / 4621 |
| 14 | | 03'48" | 418 / 5040 |
| 15 | | 03'53" (+00'05") | 413 / 5453 |
| 16 | | 03'51" (+00'03") | 415 / 5869 |
| 17 | | 03'55" (+00'07") | 408 / 6277 |
| 18 | | 43'19" (+39'31") | 46 / 6323 |
| 19 | | 03'59" (+00'11") | 402 / 6725 |
| 20 | | 04'00" (+00'12") | 408 / 7134 |
| 21 | | 03'57" (+00'09") | 408 / 7543 |
| 22 | | 03'53" (+00'05") | 413 / 7957 |
| 23 | | 03'45" | 414 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 408.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'52" | 00:07'49" |
| 3 | 05'41" | 00:13'30" |
| 4 | 03'58" | 00:17'28" |
| 5 | 05'34" | 00:23'02" |
| 6 | 03'54" | 00:26'56" |
| 7 | 05'47" | 00:32'43" |
| 8 | 03'57" | 00:36'40" |
| 8.4 | 03'43" | 00:38'03" |
展開計圈分析
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