42.8 km | 04:23:11 | 06:09/km日期: 2024-10-13 15:00 - 平均心率: 155 - 卡路里: 2633 Cal - 總步數: 47130 - 平均步頻: 179 - 平均步幅: 90 cm
Pace: 14'03" / 05'18" / 05'25" / 05'30" / 07'21" / 03'48" / 05'28" / 05'19" / 06'03" / 05'24" / 05'21" / 05'43" / 05'35" / 05'27" / 05'51" / 05'45" / 05'28" / 05'36" / 05'31" / 06'09" / 05'56" / 05'36" / 05'38" / 06'28" / 05'49" / 05'57" / 05'52" / 05'49" / 07'11" / 06'11" / 05'51" / 05'58" / 07'44" / 05'52" / 06'02" / 07'40" / 05'56" / 06'06" / 06'21" / 06'23" / 07'08" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'01" (+08'42") | 1001 / 1001 | 100 / 71 |
| 2 | | 05'19" | 1002 / 2004 | 183 / 102 |
| 3 | | 05'24" (+00'05") | 1002 / 3007 | 190 / 97 |
| 4 | | 05'31" (+00'12") | 1000 / 4007 | 189 / 95 |
| 5 | | 05'40" (+00'21") | 1281 / 5289 | 184 / 95 |
| 6 | | 05'20" (+00'01") | 1000 / 6290 | 189 / 98 |
| 7 | | 05'33" (+00'14") | 1000 / 7290 | 190 / 94 |
| 8 | | 05'48" (+00'29") | 1000 / 8290 | 177 / 96 |
| 9 | | 05'29" (+00'10") | 1002 / 9293 | 187 / 97 |
| 10 | | 05'25" (+00'06") | 1002 / 10295 | 190 / 96 |
| 11 | | 05'25" (+00'06") | 1000 / 11296 | 189 / 97 |
| 12 | | 05'40" (+00'21") | 1002 / 12298 | 184 / 95 |
| 13 | | 05'37" (+00'18") | 1001 / 13300 | 188 / 94 |
| 14 | | 05'24" (+00'05") | 1000 / 14300 | 190 / 96 |
| 15 | | 05'55" (+00'36") | 1002 / 15302 | 184 / 91 |
| 16 | | 05'37" (+00'18") | 1000 / 16303 | 190 / 93 |
| 17 | | 05'34" (+00'15") | 1002 / 17306 | 190 / 93 |
| 18 | | 05'36" (+00'17") | 1000 / 18307 | 189 / 94 |
| 19 | | 06'05" (+00'46") | 1002 / 19309 | 180 / 90 |
| 20 | | 05'55" (+00'36") | 1000 / 20310 | 181 / 92 |
| 21 | | 05'37" (+00'18") | 1000 / 21311 | 189 / 93 |
| 22 | | 05'37" (+00'18") | 1004 / 22315 | 187 / 94 |
| 23 | | 06'29" (+01'10") | 1002 / 23317 | 173 / 89 |
| 24 | | 05'34" (+00'15") | 1000 / 24318 | 190 / 94 |
| 25 | | 06'02" (+00'43") | 1001 / 25319 | 187 / 88 |
| 26 | | 05'48" (+00'29") | 1000 / 26320 | 188 / 91 |
| 27 | | 05'54" (+00'35") | 1000 / 27320 | 188 / 89 |
| 28 | | 05'48" (+00'29") | 1001 / 28322 | 189 / 90 |
| 29 | | 07'10" (+01'51") | 1001 / 29323 | 165 / 84 |
| 30 | | 06'12" (+00'53") | 1000 / 30324 | 180 / 89 |
| 31 | | 05'53" (+00'34") | 1002 / 31326 | 187 / 90 |
| 32 | | 06'00" (+00'41") | 1001 / 32328 | 187 / 88 |
| 33 | | 07'41" (+02'22") | 1002 / 33331 | 159 / 81 |
| 34 | | 05'54" (+00'35") | 1000 / 34331 | 188 / 89 |
| 35 | | 06'01" (+00'42") | 1002 / 35334 | 187 / 88 |
| 36 | | 07'43" (+02'24") | 1000 / 36335 | 161 / 80 |
| 37 | | 05'57" (+00'38") | 1001 / 37336 | 188 / 89 |
| 38 | | 06'19" (+01'00") | 1000 / 38337 | 182 / 86 |
| 39 | | 05'59" (+00'40") | 1002 / 39339 | 188 / 88 |
| 40 | | 07'28" (+02'09") | 1000 / 40340 | 163 / 82 |
| 41 | | 06'38" (+01'19") | 1000 / 41340 | 181 / 83 |
| 42 | | 06'16" (+00'57") | 1001 / 42342 | 184 / 86 |
| 43 | | 05'36" (+00'17") | 445 / 42787 | 188 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
143.45 km 
美津濃 ride27橘 累積 :
1320.2 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 05'18" | 00:19'21" |
| 3 | 05'25" | 00:24'46" |
| 4 | 05'30" | 00:30'16" |
| 5 | 07'21" | 00:37'37" |
| 6 | 03'48" | 00:41'25" |
| 7 | 05'28" | 00:46'53" |
| 8 | 05'19" | 00:52'12" |
| 9 | 06'03" | 00:58'15" |
| 10 | 05'24" | 01:03'39" |
| 11 | 05'21" | 01:09'00" |
| 12 | 05'43" | 01:14'43" |
| 13 | 05'35" | 01:20'18" |
| 14 | 05'27" | 01:25'45" |
| 15 | 05'51" | 01:31'36" |
| 16 | 05'45" | 01:37'21" |
| 17 | 05'28" | 01:42'49" |
| 18 | 05'36" | 01:48'25" |
| 19 | 05'31" | 01:53'56" |
| 20 | 06'09" | 02:00'05" |
| 21 | 05'56" | 02:06'01" |
| 22 | 05'36" | 02:11'37" |
| 23 | 05'38" | 02:17'15" |
| 24 | 06'28" | 02:23'43" |
| 25 | 05'49" | 02:29'32" |
| 26 | 05'57" | 02:35'29" |
| 27 | 05'52" | 02:41'21" |
| 28 | 05'49" | 02:47'10" |
| 29 | 07'11" | 02:54'21" |
| 30 | 06'11" | 03:00'32" |
| 31 | 05'51" | 03:06'23" |
| 32 | 05'58" | 03:12'21" |
| 33 | 07'44" | 03:20'05" |
| 34 | 05'52" | 03:25'57" |
| 35 | 06'02" | 03:31'59" |
| 36 | 07'40" | 03:39'39" |
| 37 | 05'56" | 03:45'35" |
| 38 | 06'06" | 03:51'41" |
| 39 | 06'21" | 03:58'02" |
| 40 | 06'23" | 04:04'25" |
| 41 | 07'08" | 04:11'33" |
| 42 | 06'40" | 04:18'13" |
| 42.8 | 06'17" | 04:23'11" |
留言 
展開計圈分析
