9.0 km | 01:00:52 | 06:43/km日期: 2024-10-11 18:59 - 平均心率: 139 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75.5
Pace: 07'00" / 06'50" / 10'51" / 06'41" / 06'49" / 06'48" / 06'48" / 06'47" / 06'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 500 / 2500 |
| 4 | | 07'10" (+00'40") | 7 / 2507 |
| 5 | | 06'47" (+00'17") | 1000 / 3507 |
| 6 | | 06'44" (+00'14") | 1000 / 4507 |
| 7 | | 06'50" (+00'20") | 500 / 5007 |
| 8 | | 06'45" (+00'15") | 1000 / 6007 |
| 9 | | 06'49" (+00'19") | 1000 / 7007 |
| 10 | | 06'45" (+00'15") | 1000 / 8007 |
| 11 | | 06'30" | 1000 / 9007 |
| 12 | | 05'43" | 30 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
82.04 km 
愛迪達 ADIZERO BOSTON 12 W 累積 :
135.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 10'51" | 00:24'41" |
| 4 | 06'41" | 00:31'22" |
| 5 | 06'49" | 00:38'11" |
| 6 | 06'48" | 00:44'59" |
| 7 | 06'48" | 00:51'47" |
| 8 | 06'47" | 00:58'34" |
| 9 | 06'31" | 01:05'05" |
| 9.0 | 04'48" | 01:05'16" |
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