10.0 km | 01:20:29 | 08:01/km日期: 2024-10-09 16:42 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.6
Pace: 05'49" / 06'14" / 07'03" / 06'37" / 06'38" / 06'24" / 06'00" / 15'39" / 12'02" / 07'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 15'38" (+09'38") | 1000 / 8000 |
| 9 | | 12'01" (+06'01") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 08'07" (+02'07") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 07'03" | 00:19'06" |
| 4 | 06'37" | 00:25'43" |
| 5 | 06'38" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'00" | 00:44'45" |
| 8 | 15'39" | 01:00'24" |
| 9 | 12'02" | 01:12'26" |
| 10 | 07'38" | 01:20'04" |
| 10.0 | 07'48" | 01:20'17" |
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