10.2 km | 01:00:02 | 05:54/km日期: 2024-10-09 19:03 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.4
Pace: 06'32" / 06'32" / 27'55" / 04'42" / 07'13" / 04'52" / 07'18" / 04'42" / 05'57" / 06'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 2465 / 2465 |
| 2 | | 04'45" (+00'17") | 408 / 2874 |
| 3 | | 04'41" (+00'13") | 419 / 3293 |
| 4 | | 04'42" (+00'14") | 417 / 3711 |
| 5 | | 04'35" (+00'07") | 412 / 4123 |
| 6 | | 04'45" (+00'17") | 415 / 4538 |
| 7 | | 38'20" (+33'52") | 78 / 4616 |
| 8 | | 04'28" | 420 / 5037 |
| 9 | | 04'51" (+00'23") | 411 / 5448 |
| 10 | | 04'49" (+00'21") | 410 / 5858 |
| 11 | | 04'45" (+00'17") | 410 / 6269 |
| 12 | | 04'40" (+00'12") | 411 / 6680 |
| 13 | | 35'03" (+30'35") | 86 / 6766 |
| 14 | | 04'39" (+00'11") | 398 / 7165 |
| 15 | | 04'45" (+00'17") | 412 / 7578 |
| 16 | | 04'40" (+00'12") | 415 / 7993 |
| 17 | | 04'43" (+00'15") | 415 / 8409 |
| 18 | | 04'31" (+00'03") | 416 / 8825 |
| 19 | | 06'31" (+02'03") | 1338 / 10164 |
Warm up 15min
3*(2k@4”50, r3min)
Warm down 1.2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
77.03 km 
NIkE Vaporfly Next%3 累積 :
64.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 27'55" | 00:40'59" |
| 4 | 04'42" | 00:45'41" |
| 5 | 07'13" | 00:52'54" |
| 6 | 04'52" | 00:57'46" |
| 7 | 07'18" | 01:05'04" |
| 8 | 04'42" | 01:09'46" |
| 9 | 05'57" | 01:15'43" |
| 10 | 06'29" | 01:22'12" |
| 10.2 | 06'47" | 01:23'19" |
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