33.9 km | 05:57:49 | 10:33/km日期: 2016-10-02 06:02 - 平均心率: 171 - 卡路里: 5815 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81%
Pace: 04'43" / 07'37" / 07'51" / 08'20" / 08'03" / 08'08" / 08'16" / 08'27" / 09'09" / 09'00" / 08'20" / 09'12" / 09'43" / 10'13" / 08'27" / 08'46" / 09'11" / 10'42" / 10'14" / 11'35" / 11'34" / 11'41" / 10'35" / 10'11" / 09'41" / 09'48" / 10'28" / 11'10" / 10'19" / 11'33" / 13'09" / 15'08" / 17'58" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'37" (+00'11") | 1000 / 2000 |
| 3 | | 07'51" (+00'25") | 1000 / 3000 |
| 4 | | 08'19" (+00'53") | 1000 / 4000 |
| 5 | | 08'02" (+00'36") | 1000 / 5000 |
| 6 | | 08'08" (+00'42") | 1000 / 6000 |
| 7 | | 08'16" (+00'50") | 1000 / 7000 |
| 8 | | 08'27" (+01'01") | 1000 / 8000 |
| 9 | | 09'08" (+01'42") | 1000 / 9000 |
| 10 | | 09'00" (+01'34") | 1000 / 10000 |
| 11 | | 08'19" (+00'53") | 1000 / 11000 |
| 12 | | 09'12" (+01'46") | 1000 / 12000 |
| 13 | | 09'43" (+02'17") | 1000 / 13000 |
| 14 | | 10'12" (+02'46") | 1000 / 14000 |
| 15 | | 08'26" (+01'00") | 1000 / 15000 |
| 16 | | 08'46" (+01'20") | 1000 / 16000 |
| 17 | | 09'11" (+01'45") | 1000 / 17000 |
| 18 | | 10'42" (+03'16") | 1000 / 18000 |
| 19 | | 10'13" (+02'47") | 1000 / 19000 |
| 20 | | 11'35" (+04'09") | 1000 / 20000 |
| 21 | | 11'34" (+04'08") | 1000 / 21000 |
| 22 | | 11'41" (+04'15") | 1000 / 22000 |
| 23 | | 10'33" (+03'07") | 1000 / 23000 |
| 24 | | 10'10" (+02'44") | 1000 / 24000 |
| 25 | | 09'40" (+02'14") | 1000 / 25000 |
| 26 | | 09'47" (+02'21") | 1000 / 26000 |
| 27 | | 10'27" (+03'01") | 1000 / 27000 |
| 28 | | 11'10" (+03'44") | 1000 / 28000 |
| 29 | | 10'18" (+02'52") | 1000 / 29000 |
| 30 | | 11'32" (+04'06") | 1000 / 30000 |
| 31 | | 13'08" (+05'42") | 1000 / 31000 |
| 32 | | 15'08" (+07'42") | 1000 / 32000 |
| 33 | | 17'58" (+10'32") | 1000 / 33000 |
| 34 | | 29'19" (+21'53") | 883 / 33883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 76.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'37" | 00:12'20" |
| 3 | 07'51" | 00:20'11" |
| 4 | 08'20" | 00:28'31" |
| 5 | 08'03" | 00:36'34" |
| 6 | 08'08" | 00:44'42" |
| 7 | 08'16" | 00:52'58" |
| 8 | 08'27" | 01:01'25" |
| 9 | 09'09" | 01:10'34" |
| 10 | 09'00" | 01:19'34" |
| 11 | 08'20" | 01:27'54" |
| 12 | 09'12" | 01:37'06" |
| 13 | 09'43" | 01:46'49" |
| 14 | 10'13" | 01:57'02" |
| 15 | 08'27" | 02:05'29" |
| 16 | 08'46" | 02:14'15" |
| 17 | 09'11" | 02:23'26" |
| 18 | 10'42" | 02:34'08" |
| 19 | 10'14" | 02:44'22" |
| 20 | 11'35" | 02:55'57" |
| 21 | 11'34" | 03:07'31" |
| 22 | 11'41" | 03:19'12" |
| 23 | 10'35" | 03:29'47" |
| 24 | 10'11" | 03:39'58" |
| 25 | 09'41" | 03:49'39" |
| 26 | 09'48" | 03:59'27" |
| 27 | 10'28" | 04:09'55" |
| 28 | 11'10" | 04:21'05" |
| 29 | 10'19" | 04:31'24" |
| 30 | 11'33" | 04:42'57" |
| 31 | 13'09" | 04:56'06" |
| 32 | 15'08" | 05:11'14" |
| 33 | 17'58" | 05:29'12" |
| 33.9 | 29'19" | 05:55'07" |
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