10.7 km | 01:01:58 | 05:46/km日期: 2024-10-08 05:04 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.5
Pace: 04'04" / 07'10" / 05'11" / 06'14" / 06'06" / 05'34" / 06'01" / 05'32" / 06'47" / 04'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'58") | 36 / 1036 |
| 3 | | 13'15" (+09'30") | 200 / 1236 |
| 4 | | 03'49" (+00'04") | 407 / 1644 |
| 5 | | 10'54" (+07'09") | 197 / 1841 |
| 6 | | 04'09" (+00'24") | 1000 / 2841 |
| 7 | | 04'30" (+00'45") | 33 / 2874 |
| 8 | | 13'12" (+09'27") | 195 / 3070 |
| 9 | | 03'53" (+00'08") | 415 / 3485 |
| 10 | | 11'55" (+08'10") | 188 / 3674 |
| 11 | | 04'09" (+00'24") | 1000 / 4674 |
| 12 | | 04'21" (+00'36") | 38 / 4712 |
| 13 | | 14'41" (+10'56") | 181 / 4893 |
| 14 | | 03'57" (+00'12") | 413 / 5307 |
| 15 | | 12'29" (+08'44") | 173 / 5481 |
| 16 | | 04'12" (+00'27") | 1000 / 6481 |
| 17 | | 04'51" (+01'06") | 26 / 6507 |
| 18 | | 14'19" (+10'34") | 185 / 6693 |
| 19 | | 03'54" (+00'09") | 417 / 7110 |
| 20 | | 11'46" (+08'01") | 183 / 7294 |
| 21 | | 04'08" (+00'23") | 1000 / 8294 |
| 22 | | 04'18" (+00'33") | 29 / 8323 |
| 23 | | 15'16" (+11'31") | 173 / 8497 |
| 24 | | 03'48" (+00'03") | 411 / 8909 |
| 25 | | 12'19" (+08'34") | 175 / 9085 |
| 26 | | 03'58" (+00'13") | 1000 / 10085 |
| 27 | | 04'22" (+00'37") | 26 / 10111 |
| 28 | | 14'15" (+10'30") | 182 / 10294 |
| 29 | | 03'45" | 410 / 10704 |
| 30 | | 10'52" (+07'07") | 13 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
219.24 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
193.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'10" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 06'14" | 00:22'39" |
| 5 | 06'06" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 06'01" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 06'47" | 00:52'39" |
| 10 | 04'35" | 00:57'14" |
| 10.7 | 06'35" | 01:01'58" |
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