恭喜完成了第 10 馬
全馬 | 05:52:40 | 08:21/km | 第10馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 05:52:40 |
| 總名次 | 538 / 1027 |
| 分組名次 | 187 / 360 |
| 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" | 01:05'32" |
| 00:34'24" (+03'16") |
| 00:35'06" (+03'58") | 01:13'43" (+08'11") |
| 00:38'37" (+07'29") |
| 00:42'43" (+11'35") | 01:26'55" (+21'23") |
| 00:44'12" (+13'04") |
| 00:51'41" (+20'33") | 01:40'47" (+35'15") |
| 00:49'06" (+17'58") |
|
日期: 2016-10-02 06:02 - 地點: 新月橋 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2385 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 07'41" (+01'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+01'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'52") | 1000 / 13000 |
| 14 | | 07'38" (+01'41") | 1000 / 14000 |
| 15 | | 06'50" (+00'53") | 1000 / 15000 |
| 16 | | 06'48" (+00'51") | 1000 / 16000 |
| 17 | | 07'02" (+01'05") | 1000 / 17000 |
| 18 | | 08'30" (+02'33") | 1000 / 18000 |
| 19 | | 07'34" (+01'37") | 1000 / 19000 |
| 20 | | 08'41" (+02'44") | 1000 / 20000 |
| 21 | | 07'40" (+01'43") | 1000 / 21000 |
| 22 | | 08'03" (+02'06") | 1000 / 22000 |
| 23 | | 08'55" (+02'58") | 1000 / 23000 |
| 24 | | 08'29" (+02'32") | 1000 / 24000 |
| 25 | | 09'35" (+03'38") | 1000 / 25000 |
| 26 | | 08'15" (+02'18") | 1000 / 26000 |
| 27 | | 09'15" (+03'18") | 1000 / 27000 |
| 28 | | 08'16" (+02'19") | 1000 / 28000 |
| 29 | | 09'41" (+03'44") | 1000 / 29000 |
| 30 | | 08'41" (+02'44") | 1000 / 30000 |
| 31 | | 09'46" (+03'49") | 1000 / 31000 |
| 32 | | 10'50" (+04'53") | 1000 / 32000 |
| 33 | | 09'21" (+03'24") | 1000 / 33000 |
| 34 | | 12'52" (+06'55") | 1000 / 34000 |
| 35 | | 08'50" (+02'53") | 1000 / 35000 |
| 36 | | 08'55" (+02'58") | 1000 / 36000 |
| 37 | | 11'04" (+05'07") | 1000 / 37000 |
| 38 | | 08'45" (+02'48") | 1000 / 38000 |
| 39 | | 08'37" (+02'40") | 1000 / 39000 |
| 40 | | 11'42" (+05'45") | 1000 / 40000 |
| 41 | | 08'57" (+03'00") | 1000 / 41000 |
| 42 | | 08'46" (+02'49") | 1000 / 42000 |
| 43 | | 07'14" (+01'17") | 827 / 42827 |
河濱的溫度真的太高了, 造成成績有夠差的!要再加油!
賽前宣言: 破 PB
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.73 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 07'41" | 00:45'01" |
| 8 | 06'21" | 00:51'22" |
| 9 | 07'44" | 00:59'06" |
| 10 | 06'26" | 01:05'32" |
| 11 | 06'29" | 01:12'01" |
| 12 | 07'19" | 01:19'20" |
| 13 | 06'49" | 01:26'09" |
| 14 | 07'38" | 01:33'47" |
| 15 | 06'51" | 01:40'38" |
| 16 | 06'48" | 01:47'26" |
| 17 | 07'03" | 01:54'29" |
| 18 | 08'30" | 02:02'59" |
| 19 | 07'34" | 02:10'33" |
| 20 | 08'42" | 02:19'15" |
| 21 | 07'40" | 02:26'55" |
| 22 | 08'04" | 02:34'59" |
| 23 | 08'55" | 02:43'54" |
| 24 | 08'29" | 02:52'23" |
| 25 | 09'35" | 03:01'58" |
| 26 | 08'16" | 03:10'14" |
| 27 | 09'16" | 03:19'30" |
| 28 | 08'16" | 03:27'46" |
| 29 | 09'42" | 03:37'28" |
| 30 | 08'42" | 03:46'10" |
| 31 | 09'46" | 03:55'56" |
| 32 | 10'51" | 04:06'47" |
| 33 | 09'23" | 04:16'10" |
| 34 | 12'51" | 04:29'01" |
| 35 | 08'50" | 04:37'51" |
| 36 | 08'56" | 04:46'47" |
| 37 | 11'04" | 04:57'51" |
| 38 | 08'46" | 05:06'37" |
| 39 | 08'38" | 05:15'15" |
| 40 | 11'42" | 05:26'57" |
| 41 | 08'57" | 05:35'54" |
| 42 | 08'47" | 05:44'41" |
| 42.8 | 07'15" | 05:50'41" |
展開計圈分析
留言 
