10.1 km | 00:55:16 | 05:27/km日期: 2024-10-07 19:20 - 平均心率: 93 - 卡路里: 227 Cal - 平均步頻: 206
Pace: 04'54" / 04'49" / 04'49" / 05'03" / 05'21" / 06'06" / 05'53" / 05'26" / 06'02" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+01'18") | 1000 / 6000 |
| 7 | | 05'52" (+01'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+01'13") | 1000 / 9000 |
| 10 | | 06'00" (+01'12") | 1000 / 10000 |
| 11 | | 06'34" (+01'46") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 05'03" | 00:19'35" |
| 5 | 05'21" | 00:24'56" |
| 6 | 06'06" | 00:31'02" |
| 7 | 05'53" | 00:36'55" |
| 8 | 05'26" | 00:42'21" |
| 9 | 06'02" | 00:48'23" |
| 10 | 06'00" | 00:54'23" |
| 10.1 | 06'37" | 00:55'17" |
展開計圈分析
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