20.2 km | 02:02:09 | 06:01/km日期: 2016-09-23 19:43 - 總爬升: 119 m - 平均心率: 80 - 卡路里: 1175 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'10" / 05'53" / 05'23" / 06'00" / 06'05" / 06'04" / 05'59" / 06'04" / 06'18" / 06'15" / 05'51" / 05'57" / 06'02" / 05'39" / 05'31" / 06'00" / 06'14" / 05'54" / 06'10" / 06'04" / 10'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 05'59" | 00:41'34" |
| 8 | 06'04" | 00:47'38" |
| 9 | 06'18" | 00:53'56" |
| 10 | 06'15" | 01:00'11" |
| 11 | 05'51" | 01:06'02" |
| 12 | 05'57" | 01:11'59" |
| 13 | 06'02" | 01:18'01" |
| 14 | 05'39" | 01:23'40" |
| 15 | 05'31" | 01:29'11" |
| 16 | 06'00" | 01:35'11" |
| 17 | 06'14" | 01:41'25" |
| 18 | 05'54" | 01:47'19" |
| 19 | 06'10" | 01:53'29" |
| 20 | 06'04" | 01:59'33" |
| 20.2 | 10'24" | 02:02'09" |
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