15.3 km | 01:15:19 | 04:56/km日期: 2024-10-05 15:16 - 總爬升: 201 m - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81
Pace: 04'13" / 04'09" / 04'32" / 04'32" / 04'27" / 04'34" / 04'42" / 05'11" / 06'24" / 05'43" / 05'11" / 05'20" / 05'14" / 04'55" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+02'15") | 1000 / 9000 |
| 10 | | 05'43" (+01'34") | 1000 / 10000 |
| 11 | | 05'11" (+01'02") | 1000 / 11000 |
| 12 | | 05'19" (+01'10") | 1000 / 12000 |
| 13 | | 05'13" (+01'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'46") | 1000 / 14000 |
| 15 | | 04'54" (+00'45") | 1000 / 15000 |
| 16 | | 04'58" (+00'49") | 265 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 288.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'09" | 00:08'22" |
| 3 | 04'32" | 00:12'54" |
| 4 | 04'32" | 00:17'26" |
| 5 | 04'27" | 00:21'53" |
| 6 | 04'34" | 00:26'27" |
| 7 | 04'42" | 00:31'09" |
| 8 | 05'11" | 00:36'20" |
| 9 | 06'24" | 00:42'44" |
| 10 | 05'43" | 00:48'27" |
| 11 | 05'11" | 00:53'38" |
| 12 | 05'20" | 00:58'58" |
| 13 | 05'14" | 01:04'12" |
| 14 | 04'55" | 01:09'07" |
| 15 | 04'54" | 01:14'01" |
| 15.3 | 04'57" | 01:15'20" |
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