42.4 km | 05:17:00 | 07:28/km日期: 2024-10-06 06:01 - 總爬升: 1824 m - 平均心率: 152 - 卡路里: 2632 Cal - 總步數: 51658 - 平均步頻: 162 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 90.3
Pace: 06'08" / 05'46" / 05'50" / 07'04" / 05'41" / 05'56" / 07'07" / 06'05" / 06'42" / 06'20" / 07'03" / 05'59" / 06'27" / 06'06" / 06'58" / 05'51" / 05'54" / 08'58" / 06'10" / 09'30" / 06'37" / 08'38" / 08'26" / 06'13" / 09'24" / 08'31" / 07'39" / 06'47" / 07'56" / 09'06" / 08'29" / 07'57" / 08'53" / 07'07" / 10'26" / 07'26" / 09'40" / 08'06" / 09'30" / 07'13" / 07'40" / 08'47" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 | 185 / 93 |
| 3 | | 05'50" (+00'06") | 1002 / 3003 | 184 / 92 |
| 4 | | 07'02" (+01'18") | 1002 / 4005 | 165 / 86 |
| 5 | | 05'44" | 1001 / 5007 | 185 / 93 |
| 6 | | 05'56" (+00'12") | 1000 / 6008 | 184 / 90 |
| 7 | | 07'09" (+01'25") | 1001 / 7010 | 167 / 83 |
| 8 | | 06'06" (+00'22") | 1001 / 8011 | 184 / 88 |
| 9 | | 06'40" (+00'56") | 1000 / 9011 | 175 / 85 |
| 10 | | 06'22" (+00'38") | 1000 / 10012 | 177 / 88 |
| 11 | | 07'01" (+01'17") | 1000 / 11013 | 167 / 85 |
| 12 | | 05'59" (+00'15") | 1000 / 12013 | 185 / 90 |
| 13 | | 06'29" (+00'45") | 1001 / 13015 | 175 / 88 |
| 14 | | 06'06" (+00'22") | 1002 / 14017 | 183 / 89 |
| 15 | | 06'55" (+01'11") | 1000 / 15017 | 168 / 85 |
| 16 | | 05'55" (+00'11") | 1001 / 16019 | 185 / 90 |
| 17 | | 05'51" (+00'07") | 1001 / 17020 | 185 / 92 |
| 18 | | 09'01" (+03'17") | 1000 / 18021 | 135 / 81 |
| 19 | | 06'10" (+00'26") | 1001 / 19023 | 184 / 88 |
| 20 | | 09'29" (+03'45") | 1001 / 20025 | 142 / 73 |
| 21 | | 06'50" (+01'06") | 1000 / 21025 | 175 / 83 |
| 22 | | 08'25" (+02'41") | 1000 / 22025 | 150 / 78 |
| 23 | | 08'23" (+02'39") | 1002 / 23028 | 150 / 79 |
| 24 | | 06'17" (+00'33") | 1000 / 24028 | 180 / 88 |
| 25 | | 09'19" (+03'35") | 1000 / 25028 | 145 / 73 |
| 26 | | 08'47" (+03'03") | 1000 / 26029 | 152 / 74 |
| 27 | | 07'25" (+01'41") | 1001 / 27030 | 167 / 80 |
| 28 | | 06'46" (+01'02") | 1000 / 28031 | 175 / 84 |
| 29 | | 07'55" (+02'11") | 1002 / 29033 | 162 / 77 |
| 30 | | 09'38" (+03'54") | 1004 / 30038 | 144 / 71 |
| 31 | | 08'29" (+02'45") | 1002 / 31040 | 148 / 79 |
| 32 | | 07'24" (+01'40") | 1002 / 32043 | 166 / 81 |
| 33 | | 09'10" (+03'26") | 1000 / 33044 | 144 / 75 |
| 34 | | 06'55" (+01'11") | 1000 / 34044 | 174 / 82 |
| 35 | | 10'24" (+04'40") | 1000 / 35045 | 140 / 68 |
| 36 | | 07'36" (+01'52") | 1000 / 36045 | 166 / 78 |
| 37 | | 09'51" (+04'07") | 1002 / 37048 | 141 / 71 |
| 38 | | 08'11" (+02'27") | 1001 / 38049 | 157 / 77 |
| 39 | | 09'00" (+03'16") | 1001 / 39051 | 147 / 75 |
| 40 | | 07'44" (+02'00") | 1000 / 40051 | 165 / 78 |
| 41 | | 07'23" (+01'39") | 1000 / 41052 | 170 / 79 |
| 42 | | 09'05" (+03'21") | 1001 / 42053 | 143 / 76 |
| 43 | | 10'46" (+05'02") | 333 / 42387 | 134 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
143.45 km 
美津濃 ride27橘 累積 :
1320.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 07'04" | 00:24'48" |
| 5 | 05'41" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 07'07" | 00:43'32" |
| 8 | 06'05" | 00:49'37" |
| 9 | 06'42" | 00:56'19" |
| 10 | 06'20" | 01:02'39" |
| 11 | 07'03" | 01:09'42" |
| 12 | 05'59" | 01:15'41" |
| 13 | 06'27" | 01:22'08" |
| 14 | 06'06" | 01:28'14" |
| 15 | 06'58" | 01:35'12" |
| 16 | 05'51" | 01:41'03" |
| 17 | 05'54" | 01:46'57" |
| 18 | 08'58" | 01:55'55" |
| 19 | 06'10" | 02:02'05" |
| 20 | 09'30" | 02:11'35" |
| 21 | 06'37" | 02:18'12" |
| 22 | 08'38" | 02:26'50" |
| 23 | 08'26" | 02:35'16" |
| 24 | 06'13" | 02:41'29" |
| 25 | 09'24" | 02:50'53" |
| 26 | 08'31" | 02:59'24" |
| 27 | 07'39" | 03:07'03" |
| 28 | 06'47" | 03:13'50" |
| 29 | 07'56" | 03:21'46" |
| 30 | 09'06" | 03:30'52" |
| 31 | 08'29" | 03:39'21" |
| 32 | 07'57" | 03:47'18" |
| 33 | 08'53" | 03:56'11" |
| 34 | 07'07" | 04:03'18" |
| 35 | 10'26" | 04:13'44" |
| 36 | 07'26" | 04:21'10" |
| 37 | 09'40" | 04:30'50" |
| 38 | 08'06" | 04:38'56" |
| 39 | 09'30" | 04:48'26" |
| 40 | 07'13" | 04:55'39" |
| 41 | 07'40" | 05:03'19" |
| 42 | 08'47" | 05:12'06" |
| 42.4 | 12'35" | 05:17'00" |
9490.4 km | 
404.8 km
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