30.0 km | 02:30:05 | 05:00/km日期: 2024-10-01 04:53 - 平均心率: 148 - 卡路里: 1955 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.2
Pace: 05'03" / 05'04" / 04'50" / 04'59" / 05'05" / 04'57" / 04'59" / 04'58" / 07'01" / 04'59" / 04'51" / 05'00" / 06'14" / 04'57" / 05'00" / 05'53" / 05'24" / 05'10" / 05'14" / 07'24" / 05'01" / 07'45" / 05'32" / 04'31" / 04'29" / 04'38" / 06'25" / 04'51" / 05'52" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'56") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 04'56" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'30") | 1000 / 15000 |
| 16 | | 05'03" (+00'34") | 1000 / 16000 |
| 17 | | 05'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'31") | 1000 / 18000 |
| 19 | | 05'14" (+00'45") | 1000 / 19000 |
| 20 | | 05'00" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'31") | 1000 / 21000 |
| 22 | | 05'06" (+00'37") | 1000 / 22000 |
| 23 | | 04'53" (+00'24") | 1000 / 23000 |
| 24 | | 04'31" (+00'02") | 1000 / 24000 |
| 25 | | 04'29" | 1000 / 25000 |
| 26 | | 04'38" (+00'09") | 1000 / 26000 |
| 27 | | 04'51" (+00'22") | 1000 / 27000 |
| 28 | | 04'51" (+00'22") | 1000 / 28000 |
| 29 | | 05'51" (+01'22") | 1000 / 29000 |
| 30 | | 05'16" (+00'47") | 1000 / 30000 |
| 31 | | 04'38" (+00'09") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
377.93 km 
中國 喬丹 飛影plaid（白） 累積 :
1591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'59" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 07'01" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 04'51" | 00:56'46" |
| 12 | 05'00" | 01:01'46" |
| 13 | 06'14" | 01:08'00" |
| 14 | 04'57" | 01:12'57" |
| 15 | 05'00" | 01:17'57" |
| 16 | 05'53" | 01:23'50" |
| 17 | 05'24" | 01:29'14" |
| 18 | 05'10" | 01:34'24" |
| 19 | 05'14" | 01:39'38" |
| 20 | 07'24" | 01:47'02" |
| 21 | 05'01" | 01:52'03" |
| 22 | 07'45" | 01:59'48" |
| 23 | 05'32" | 02:05'20" |
| 24 | 04'31" | 02:09'51" |
| 25 | 04'29" | 02:14'20" |
| 26 | 04'38" | 02:18'58" |
| 27 | 06'25" | 02:25'23" |
| 28 | 04'51" | 02:30'14" |
| 29 | 05'52" | 02:36'06" |
| 30 | 05'17" | 02:41'23" |
| 30.0 | 04'03" | 02:41'26" |
展開計圈分析
留言 
