10.2 km | 01:02:47 | 06:08/km日期: 2024-10-01 18:44 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81.7
Pace: 06'19" / 06'38" / 05'21" / 05'46" / 05'37" / 04'42" / 07'43" / 05'29" / 07'41" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+02'02") | 1000 / 2000 |
| 3 | | 06'46" (+02'10") | 195 / 2195 |
| 4 | | 04'56" (+00'20") | 1000 / 3195 |
| 5 | | 04'40" (+00'04") | 600 / 3795 |
| 6 | | 08'09" (+03'33") | 600 / 4395 |
| 7 | | 04'36" | 1000 / 5395 |
| 8 | | 04'36" | 600 / 5995 |
| 9 | | 09'50" (+05'14") | 600 / 6595 |
| 10 | | 05'24" (+00'48") | 1000 / 7595 |
| 11 | | 04'44" (+00'08") | 600 / 8195 |
| 12 | | 08'06" (+03'30") | 1000 / 9195 |
| 13 | | 06'08" (+01'32") | 1000 / 10195 |
| 14 | | 05'08" (+00'32") | 16 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 182.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 05'21" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'37" | 00:29'41" |
| 6 | 04'42" | 00:34'23" |
| 7 | 07'43" | 00:42'06" |
| 8 | 05'29" | 00:47'35" |
| 9 | 07'41" | 00:55'16" |
| 10 | 06'21" | 01:01'37" |
| 10.2 | 05'31" | 01:02'47" |
留言 
展開計圈分析
