10.0 km | 01:00:49 | 06:04/km日期: 2024-09-29 07:20 - 平均心率: 130 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94.1
Pace: 06'24" / 04'58" / 09'00" / 05'40" / 08'05" / 05'30" / 07'45" / 09'01" / 09'43" / 05'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'34") | 1000 / 1000 |
| 2 | | 04'57" (+01'07") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 466 / 2466 |
| 4 | | 06'02" (+02'12") | 457 / 2923 |
| 5 | | 39'01" (+35'11") | 32 / 2956 |
| 6 | | 03'50" | 417 / 3373 |
| 7 | | 15'33" (+11'43") | 83 / 3457 |
| 8 | | 03'59" (+00'09") | 425 / 3883 |
| 9 | | 12'33" (+08'43") | 79 / 3962 |
| 10 | | 04'02" (+00'12") | 419 / 4381 |
| 11 | | 22'59" (+19'09") | 45 / 4427 |
| 12 | | 04'02" (+00'12") | 422 / 4849 |
| 13 | | 32'36" (+28'46") | 114 / 4963 |
| 14 | | 03'56" (+00'06") | 423 / 5387 |
| 15 | | 17'00" (+13'10") | 61 / 5448 |
| 16 | | 03'54" (+00'04") | 421 / 5870 |
| 17 | | 17'48" (+13'58") | 56 / 5926 |
| 18 | | 04'01" (+00'11") | 185 / 6111 |
| 19 | | 21'40" (+17'50") | 116 / 6228 |
| 20 | | 04'06" (+00'16") | 211 / 6440 |
| 21 | | 17'09" (+13'19") | 59 / 6499 |
| 22 | | 04'03" (+00'13") | 421 / 6921 |
| 23 | | 20'19" (+16'29") | 49 / 6970 |
| 24 | | 04'04" (+00'14") | 423 / 7393 |
| 25 | | 23'26" (+19'36") | 41 / 7435 |
| 26 | | 03'58" (+00'08") | 431 / 7867 |
| 27 | | 06'15" (+02'25") | 1000 / 8867 |
| 28 | | 05'01" (+01'11") | 1000 / 9867 |
| 29 | | 05'51" (+02'01") | 140 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
333.08 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'58" | 00:11'22" |
| 3 | 09'00" | 00:20'22" |
| 4 | 05'40" | 00:26'02" |
| 5 | 08'05" | 00:34'07" |
| 6 | 05'30" | 00:39'37" |
| 7 | 07'45" | 00:47'22" |
| 8 | 09'01" | 00:56'23" |
| 9 | 09'43" | 01:06'06" |
| 10 | 05'06" | 01:11'12" |
| 10.0 | 11'13" | 01:11'17" |
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