9.3 km | 00:59:22 | 06:24/km日期: 2024-09-29 20:50 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.6
Pace: 05'51" / 07'10" / 05'06" / 05'56" / 06'59" / 05'59" / 07'13" / 09'20" / 07'56" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+01'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 400 / 2400 |
| 4 | | 06'34" (+02'01") | 200 / 2600 |
| 5 | | 04'43" (+00'10") | 400 / 3000 |
| 6 | | 07'40" (+03'07") | 200 / 3200 |
| 7 | | 04'33" | 400 / 3600 |
| 8 | | 08'06" (+03'33") | 200 / 3800 |
| 9 | | 04'44" (+00'11") | 400 / 4200 |
| 10 | | 07'35" (+03'02") | 200 / 4400 |
| 11 | | 04'39" (+00'06") | 400 / 4800 |
| 12 | | 10'03" (+05'30") | 200 / 5000 |
| 13 | | 04'44" (+00'11") | 400 / 5400 |
| 14 | | 07'42" (+03'09") | 200 / 5600 |
| 15 | | 04'34" (+00'01") | 400 / 6000 |
| 16 | | 09'57" (+05'24") | 200 / 6200 |
| 17 | | 04'38" (+00'05") | 400 / 6600 |
| 18 | | 09'41" (+05'08") | 200 / 6800 |
| 19 | | 08'11" (+03'38") | 1000 / 7800 |
| 20 | | 07'24" (+02'51") | 1000 / 8800 |
| 21 | | 08'25" (+03'52") | 456 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
164.63 km 
ASICS NOVABLAST 4 累積 :
269.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'10" | 00:13'01" |
| 3 | 05'06" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'59" | 00:31'02" |
| 6 | 05'59" | 00:37'01" |
| 7 | 07'13" | 00:44'14" |
| 8 | 09'20" | 00:53'34" |
| 9 | 07'56" | 01:01'30" |
| 9.3 | 08'15" | 01:03'37" |
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