10.1 km | 01:07:57 | 06:43/km日期: 2024-09-28 08:03 - 平均心率: 111 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89
Pace: 07'18" / 06'45" / 06'49" / 06'44" / 06'23" / 06'45" / 06'29" / 06'48" / 06'47" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'44" | 00:27'36" |
| 5 | 06'23" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 06'29" | 00:47'13" |
| 8 | 06'48" | 00:54'01" |
| 9 | 06'47" | 01:00'48" |
| 10 | 06'30" | 01:07'18" |
| 10.1 | 06'17" | 01:07'57" |
2834.2 km | 
5088.6 km
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