12.0 km | 00:59:26 | 04:56/km日期: 2016-09-18 18:34 - 地點: 暖暖運動公園 - 卡路里: 584 Cal - 總步數: 11398 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'55" / 05'12" / 04'49" / 04'43" / 04'46" / 04'43" / 04'47" / 04'39" / 04'38" / 04'47" / 04'40" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'20") | 1004 / 1004 | 183 / 78 |
| 2 | | 05'10" (+00'37") | 1005 / 2009 | 189 / 102 |
| 3 | | 04'47" (+00'14") | 1006 / 3015 | 192 / 108 |
| 4 | | 04'43" (+00'10") | 1010 / 4026 | 193 / 109 |
| 5 | | 04'41" (+00'08") | 1004 / 5030 | 192 / 110 |
| 6 | | 04'42" (+00'09") | 1002 / 6032 | 192 / 110 |
| 7 | | 04'46" (+00'13") | 1002 / 7034 | 188 / 110 |
| 8 | | 04'38" (+00'05") | 1002 / 8036 | 196 / 109 |
| 9 | | 04'39" (+00'06") | 1005 / 9042 | 196 / 109 |
| 10 | | 04'45" (+00'12") | 1005 / 10047 | 190 / 110 |
| 11 | | 04'37" (+00'04") | 1008 / 11056 | 195 / 110 |
| 12 | | 04'33" | 1004 / 12060 | 194 / 112 |
颱風過後，難得的好天氣當然要動一下
颱風期間留守，沒能享用大魚大肉
輕鬆跑就好~
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'12" | 00:12'07" |
| 3 | 04'49" | 00:16'56" |
| 4 | 04'43" | 00:21'39" |
| 5 | 04'46" | 00:26'25" |
| 6 | 04'43" | 00:31'08" |
| 7 | 04'47" | 00:35'55" |
| 8 | 04'39" | 00:40'34" |
| 9 | 04'38" | 00:45'12" |
| 10 | 04'47" | 00:49'59" |
| 11 | 04'40" | 00:54'39" |
| 12 | 04'35" | 00:59'14" |
| 12.0 | 05'31" | 00:59'26" |
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