18.7 km | 01:41:39 | 05:25/km日期: 2024-09-25 05:27 - 平均心率: 143 - 卡路里: 1239 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99.9
Pace: 05'48" / 05'29" / 05'11" / 05'30" / 05'28" / 05'21" / 05'30" / 05'25" / 05'24" / 05'23" / 05'57" / 05'23" / 05'26" / 05'28" / 05'26" / 05'26" / 06'03" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 848 / 848 |
| 2 | | 05'28" (+00'18") | 1000 / 1848 |
| 3 | | 05'10" | 1000 / 2848 |
| 4 | | 05'31" (+00'21") | 1000 / 3848 |
| 5 | | 05'28" (+00'18") | 1000 / 4848 |
| 6 | | 05'21" (+00'11") | 1000 / 5848 |
| 7 | | 05'29" (+00'19") | 1000 / 6848 |
| 8 | | 05'24" (+00'14") | 1000 / 7848 |
| 9 | | 05'24" (+00'14") | 1000 / 8848 |
| 10 | | 05'23" (+00'13") | 1000 / 9848 |
| 11 | | 05'30" (+00'20") | 1000 / 10848 |
| 12 | | 05'24" (+00'14") | 1000 / 11848 |
| 13 | | 05'26" (+00'16") | 1000 / 12848 |
| 14 | | 05'26" (+00'16") | 1000 / 13848 |
| 15 | | 05'19" (+00'09") | 1000 / 14848 |
| 16 | | 05'22" (+00'12") | 1000 / 15848 |
| 17 | | 05'17" (+00'07") | 1000 / 16848 |
| 18 | | 05'15" (+00'05") | 1000 / 17848 |
| 19 | | 05'41" (+00'31") | 570 / 18418 |
| 20 | | 05'03" | 329 / 18747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'30" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'24" | 00:49'06" |
| 10 | 05'23" | 00:54'29" |
| 11 | 05'57" | 01:00'26" |
| 12 | 05'23" | 01:05'49" |
| 13 | 05'26" | 01:11'15" |
| 14 | 05'28" | 01:16'43" |
| 15 | 05'26" | 01:22'09" |
| 16 | 05'26" | 01:27'35" |
| 17 | 06'03" | 01:33'38" |
| 18 | 05'46" | 01:39'24" |
| 18.7 | 06'05" | 01:43'57" |
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