12.4 km | 01:14:57 | 06:03/km日期: 2024-09-24 04:49 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.9
Pace: 05'44" / 09'40" / 06'26" / 03'45" / 06'25" / 06'22" / 06'18" / 07'29" / 07'28" / 03'35" / 06'54" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'11") | 1000 / 1000 |
| 2 | | 09'16" (+05'43") | 647 / 1647 |
| 3 | | 03'53" (+00'20") | 406 / 2054 |
| 4 | | 03'50" (+00'17") | 409 / 2464 |
| 5 | | 03'47" (+00'14") | 408 / 2872 |
| 6 | | 29'38" (+26'05") | 101 / 2974 |
| 7 | | 03'40" (+00'07") | 408 / 3382 |
| 8 | | 03'51" (+00'18") | 406 / 3789 |
| 9 | | 03'41" (+00'08") | 409 / 4199 |
| 10 | | 31'56" (+28'23") | 94 / 4293 |
| 11 | | 03'46" (+00'13") | 408 / 4701 |
| 12 | | 03'45" (+00'12") | 408 / 5110 |
| 13 | | 03'42" (+00'09") | 411 / 5521 |
| 14 | | 30'59" (+27'26") | 96 / 5618 |
| 15 | | 03'43" (+00'10") | 409 / 6027 |
| 16 | | 03'46" (+00'13") | 404 / 6432 |
| 17 | | 03'43" (+00'10") | 410 / 6842 |
| 18 | | 26'16" (+22'43") | 114 / 6956 |
| 19 | | 03'41" (+00'08") | 406 / 7363 |
| 20 | | 17'29" (+13'56") | 86 / 7449 |
| 21 | | 03'40" (+00'07") | 408 / 7858 |
| 22 | | 28'56" (+25'23") | 103 / 7961 |
| 23 | | 03'38" (+00'05") | 410 / 8372 |
| 24 | | 16'52" (+13'19") | 90 / 8462 |
| 25 | | 03'37" (+00'04") | 414 / 8877 |
| 26 | | 30'16" (+26'43") | 98 / 8975 |
| 27 | | 03'36" (+00'03") | 406 / 9382 |
| 28 | | 03'34" (+00'01") | 410 / 9793 |
| 29 | | 03'33" | 412 / 10205 |
| 30 | | 07'13" (+03'40") | 1000 / 11205 |
| 31 | | 05'10" (+01'37") | 1000 / 12205 |
| 32 | | 05'06" (+01'33") | 176 / 12382 |
1200*4
400*4（ 本人腳還在酸，所以有休息，沒辦法1200跑到完）
1200*1
間休3分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'40" | 00:15'24" |
| 3 | 06'26" | 00:21'50" |
| 4 | 03'45" | 00:25'35" |
| 5 | 06'25" | 00:32'00" |
| 6 | 06'22" | 00:38'22" |
| 7 | 06'18" | 00:44'40" |
| 8 | 07'29" | 00:52'09" |
| 9 | 07'28" | 00:59'37" |
| 10 | 03'35" | 01:03'12" |
| 11 | 06'54" | 01:10'06" |
| 12 | 05'09" | 01:15'15" |
| 12.4 | 05'10" | 01:17'14" |
展開計圈分析
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