28.4 km | 04:31:21 | 09:32/km日期: 2016-09-30 07:10 - 總爬升: 573 m - 平均心率: 139 - 卡路里: 1162 Cal - 平均步頻: 164
Pace: 03'51" / 07'56" / 08'29" / 07'01" / 07'44" / 07'31" / 14'05" / 07'25" / 07'06" / 07'32" / 10'04" / 08'56" / 12'08" / 13'23" / 22'00" / 08'20" / 08'54" / 07'39" / 06'33" / 07'08" / 18'58" / 08'10" / 07'55" / 09'46" / 12'00" / 08'33" / 08'02" / 06'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'15") | 1000 / 1000 |
| 2 | | 07'55" (+01'22") | 1000 / 2000 |
| 3 | | 08'29" (+01'56") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 07'44" (+01'11") | 1000 / 5000 |
| 6 | | 07'30" (+00'57") | 1000 / 6000 |
| 7 | | 14'05" (+07'32") | 1000 / 7000 |
| 8 | | 07'24" (+00'51") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 07'31" (+00'58") | 1000 / 10000 |
| 11 | | 10'04" (+03'31") | 1000 / 11000 |
| 12 | | 08'55" (+02'22") | 1000 / 12000 |
| 13 | | 11'59" (+05'26") | 1000 / 13000 |
| 14 | | 13'32" (+06'59") | 1000 / 14000 |
| 15 | | 21'59" (+15'26") | 1000 / 15000 |
| 16 | | 08'19" (+01'46") | 1000 / 16000 |
| 17 | | 08'54" (+02'21") | 1000 / 17000 |
| 18 | | 07'38" (+01'05") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 07'08" (+00'35") | 1000 / 20000 |
| 21 | | 18'56" (+12'23") | 1000 / 21000 |
| 22 | | 08'10" (+01'37") | 1000 / 22000 |
| 23 | | 07'54" (+01'21") | 1000 / 23000 |
| 24 | | 09'46" (+03'13") | 1000 / 24000 |
| 25 | | 11'59" (+05'26") | 1000 / 25000 |
| 26 | | 08'33" (+02'00") | 1000 / 26000 |
| 27 | | 08'01" (+01'28") | 1000 / 27000 |
| 28 | | 06'56" (+00'23") | 1000 / 28000 |
| 29 | | 07'24" (+00'51") | 447 / 28447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 07'56" | 00:11'47" |
| 3 | 08'29" | 00:20'16" |
| 4 | 07'01" | 00:27'17" |
| 5 | 07'44" | 00:35'01" |
| 6 | 07'31" | 00:42'32" |
| 7 | 14'05" | 00:56'37" |
| 8 | 07'25" | 01:04'02" |
| 9 | 07'06" | 01:11'08" |
| 10 | 07'32" | 01:18'40" |
| 11 | 10'04" | 01:28'44" |
| 12 | 08'56" | 01:37'40" |
| 13 | 12'08" | 01:49'48" |
| 14 | 13'23" | 02:03'11" |
| 15 | 22'00" | 02:25'11" |
| 16 | 08'20" | 02:33'31" |
| 17 | 08'54" | 02:42'25" |
| 18 | 07'39" | 02:50'04" |
| 19 | 06'33" | 02:56'37" |
| 20 | 07'08" | 03:03'45" |
| 21 | 18'58" | 03:22'43" |
| 22 | 08'10" | 03:30'53" |
| 23 | 07'55" | 03:38'48" |
| 24 | 09'46" | 03:48'34" |
| 25 | 12'00" | 04:00'34" |
| 26 | 08'33" | 04:09'07" |
| 27 | 08'02" | 04:17'09" |
| 28 | 06'56" | 04:24'05" |
| 28.4 | 07'24" | 04:27'24" |
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