21.1 km | 02:03:20 | 05:50/km日期: 2024-09-25 18:32 - 平均心率: 147 - 卡路里: 1346 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 05'55" / 06'01" / 06'42" / 05'49" / 05'52" / 05'55" / 05'51" / 05'46" / 05'36" / 05'38" / 06'12" / 05'36" / 05'34" / 05'38" / 05'48" / 05'42" / 06'15" / 05'32" / 05'48" / 05'44" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 2000 / 2000 |
| 2 | | 06'15" (+00'40") | 2000 / 4000 |
| 3 | | 05'53" (+00'18") | 2000 / 6000 |
| 4 | | 05'48" (+00'13") | 2000 / 8000 |
| 5 | | 05'37" (+00'02") | 2000 / 10000 |
| 6 | | 05'53" (+00'18") | 2000 / 12000 |
| 7 | | 05'35" | 2000 / 14000 |
| 8 | | 05'45" (+00'10") | 2000 / 16000 |
| 9 | | 05'53" (+00'18") | 2000 / 18000 |
| 10 | | 05'46" (+00'11") | 2000 / 20000 |
| 11 | | 05'44" (+00'09") | 1120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'42" | 00:18'38" |
| 4 | 05'49" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'51" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'36" | 00:53'27" |
| 10 | 05'38" | 00:59'05" |
| 11 | 06'12" | 01:05'17" |
| 12 | 05'36" | 01:10'53" |
| 13 | 05'34" | 01:16'27" |
| 14 | 05'38" | 01:22'05" |
| 15 | 05'48" | 01:27'53" |
| 16 | 05'42" | 01:33'35" |
| 17 | 06'15" | 01:39'50" |
| 18 | 05'32" | 01:45'22" |
| 19 | 05'48" | 01:51'10" |
| 20 | 05'44" | 01:56'54" |
| 21 | 05'48" | 02:02'42" |
| 21.1 | 05'16" | 02:03'20" |
2354.6 km | 
0.0 km
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