23.5 km | 03:39:31 | 09:20/km日期: 2016-09-18 05:32 - 總爬升: 465 m - 平均心率: 139 - 卡路里: 985 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 98%
Pace: 06'59" / 06'58" / 06'59" / 07'32" / 08'14" / 06'37" / 15'15" / 07'21" / 06'43" / 08'56" / 06'52" / 08'49" / 09'03" / 13'12" / 09'12" / 11'04" / 10'02" / 12'36" / 07'09" / 08'50" / 12'18" / 12'46" / 11'08" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 07'31" (+00'55") | 1000 / 4000 |
| 5 | | 08'13" (+01'37") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 15'15" (+08'39") | 1000 / 7000 |
| 8 | | 07'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'06") | 1000 / 9000 |
| 10 | | 08'55" (+02'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'15") | 1000 / 11000 |
| 12 | | 08'49" (+02'13") | 1000 / 12000 |
| 13 | | 09'02" (+02'26") | 1000 / 13000 |
| 14 | | 13'12" (+06'36") | 1000 / 14000 |
| 15 | | 09'11" (+02'35") | 1000 / 15000 |
| 16 | | 11'03" (+04'27") | 1000 / 16000 |
| 17 | | 10'03" (+03'27") | 1000 / 17000 |
| 18 | | 12'35" (+05'59") | 1000 / 18000 |
| 19 | | 07'09" (+00'33") | 1000 / 19000 |
| 20 | | 08'49" (+02'13") | 1000 / 20000 |
| 21 | | 12'17" (+05'41") | 1000 / 21000 |
| 22 | | 12'46" (+06'10") | 1000 / 22000 |
| 23 | | 11'08" (+04'32") | 1000 / 23000 |
| 24 | | 09'43" (+03'07") | 507 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'59" | 00:20'56" |
| 4 | 07'32" | 00:28'28" |
| 5 | 08'14" | 00:36'42" |
| 6 | 06'37" | 00:43'19" |
| 7 | 15'15" | 00:58'34" |
| 8 | 07'21" | 01:05'55" |
| 9 | 06'43" | 01:12'38" |
| 10 | 08'56" | 01:21'34" |
| 11 | 06'52" | 01:28'26" |
| 12 | 08'49" | 01:37'15" |
| 13 | 09'03" | 01:46'18" |
| 14 | 13'12" | 01:59'30" |
| 15 | 09'12" | 02:08'42" |
| 16 | 11'04" | 02:19'46" |
| 17 | 10'02" | 02:29'48" |
| 18 | 12'36" | 02:42'24" |
| 19 | 07'09" | 02:49'33" |
| 20 | 08'50" | 02:58'23" |
| 21 | 12'18" | 03:10'41" |
| 22 | 12'46" | 03:23'27" |
| 23 | 11'08" | 03:34'35" |
| 23.5 | 09'43" | 03:39'31" |
展開計圈分析
留言 
